Vanilla Banana Smoothie

It’s a Vanilla BananašŸŒ Smoothie. Try one today with this recipe! Ingredients: 1 frozen banana 1 cup of coconut milk... read more

The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in... read more

Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With... read more

No Gym? No Problem!

No Gym? No Problem! A good workout doesnā€™t require an expensive gym membership, a lot of equipment, or a personal... read more