Stress: “A feeling of being overwhelmed or worried,” affects people of all ages and genders. While short-term stress can be positive, long-term, chronic stress can result in serious health conditions, including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.
Attend the Stress-Less Workshop to:
- Learn how to recognize your triggers and discover lifestyle changes to reduce stress and prevent health problems.
- Identify emotional and physical symptoms of stress and their impact on your body.
- Discover how planning and positive thinking can help you live a peaceful and joyful life.
Enjoy our guilt free recipe night!
This is a potluck, but we already found and modified the recipe for you! All you have to do is make it, bring it on Monday night December 3rd, and enjoy tasting over a dozen recipes with friends. We can’t wait to see you there!
When you register, you will be contacted and given a choice of an item to bring.