Community Education

Resolution Reset: Your Body – Your Year!

(9:30AM - 1:30PM)

Portland , Oregon

The Event

* * * DATE CHANGE – FEB. 23RD, 2019 – * * *

Resolution Reset: Your Body, Your Year

We get excited for the new year—we make New Year’s Resolutions—we anticipate changing our lives, and…We fail! Why? Simply making the decision to lose weight, eat healthy, and exercise is not enough to overcome the barriers that hamper your success. Developing sustainable healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019. It’s your body, make it your year to change your life.

At the Resolution Reset workshop you will learn:

  • Identify your top five barriers to effectively changing your habits.
  • Learn the steps to burn fat and build lean muscle.
  • Develop a “Plan of Action” to get in the best shape of your life, in 2019.
  • Discover effective methods to detox your body.
  • Determine your personal motivating factors to finally achieving your health goals.

9:30 AM – Health Expo Opens

10 AM to 1 PM – Workshop

1:30 PM – Health Expo Closes

Be sure to visit our partners:

Orange Theory Fitness – Beaverton

Date & Time

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Shilo Inn - Beaverton/Portland

9900 Southwest Canyon Road

Portland , Oregon

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