Exercise and nutrition play a critical role in the success of your Chiropractic Care. Part of healing the entire body is monitoring what kind of food you’re allowing into your body as well as how you continuously stretch and utilize muscles to keep them functioning strong.
To help you in your journey to optimal health, we offer ongoing Nutritional Counseling as well as Exercise Plans that will aid in your healing process. With the right nutrition plan and exercise program, paired with precise Chiropractic care, we’ll get your body feeling better than ever.
Nutritional Counseling
We’ll work with you to build a diet plan that will help your body heal so you can feel 100% again and stay at optimal health.
Exercise Coaching & Planning
We’ll help establish an exercise routine that will maximize your healing process and keep your body feeling great.
Customized Plans
Every plan we build is customized to your specific needs for your body. We’ll figure out what works best for you and your lifestyle.
By incorporating nutritional and exercise counseling into our chiropractic practice treatment plans, we can achieve significantly better results for our patient’s health across the board.
Nutritional & Exercise Counseling in the Beaverton Area
We want to help you hit your health goals. What you eat and your exercise routines play a major role in your body’s ability to heal and stay at peak performance. That’s why we offer consulting for your nutritional needs and exercise plans so you can feel 100% all the time.
We understand how intricately the body’s systems work together. The foods a patient eats can have a powerful impact on the neuromuscular system, which means changes in diet can dramatically enhance the effectiveness of chiropractic techniques.
Inflammation caused by dietary factors can aggravate many of the conditions chiropractors treat, including rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, scoliosis, and neuritis. Combining nutritional counseling with chiropractic techniques can minimize systemic inflammation and thereby reduce pain as well as other symptoms.
Nutritional counseling can take a variety of forms—most commonly prescribing dietary supplements and dispensing literature about nutrition. However, effective counseling also includes:
Monitoring a diet diary.
Conducting and analyzing lab tests.
Creating a customized dietary plan.
Monitoring the patient’s improvement.
Exercise Coaching in Beaverton
Exercise is another complementary treatment that often goes hand in hand with chiropractic techniques—particularly for the treatment of lower back pain. Many studies have cited the importance of exercise, along with spinal manipulation, in the treatment of acute and chronic lower back pain. Exercise helps strengthen the lower back and abdominal muscles to better support the spine, keeping patients limber and improving their quality of life.
It’s also helpful for relieving neck pain. Studies have proven a combination of exercise and chiropractic techniques to be more effective at treating neck pain than any other noninvasive intervention. We’ll prescribe pain-relieving stretches between spinal adjustments or incorporate physiotherapy into a patient’s overall treatment plan.
The stabilization care was super, and I very much appreciated the options of the roller and decompression machines. They also took additional time to assist me with my questions regarding Medicare reimbursement. Great facility and staff!
I recently fell and broke my shoulder. The care I received here is very helpful for me to heal. Everything they suggest actually helps me get better. Thank you so much!!!
I have been going to Beaverton Family Chiropractic since the end of January,2018 to present time. And each time I have come in it feels so great. And now I am learning a lot more than before.
Been coming here for over a year and a half and through my pregnancy.
Family friendly, communicative, professional, thorough & effective treatment. Very grateful to have found you & your team!
I have been dealing with chronic back pain for decades. Over the years, I’ve seen several chiropractors and tried numerous treatments, but relief was always temporary. I was recently referred to see Dr Kris Pollack at Beaverton Family Chiropractic. From my very first appointment, I knew this was going to be a completely different experience. During my initial consultation, Dr Kris took the time to truly listen to my concerns and took X-rays of my back. The X-rays showed that I have scoliosis on the right side of my back, something I was apparently born with, but never known about. What impressed me the most was Dr Kris’s knowledge, attention to detail, and his commitment to creating a treatment plan specifically tailored to my needs. For the first time in years, I am starting to feel better and I am so grateful to have found him. I highly recommend Dr Kris and Beaverton Family Chiropractic for all your Chiropractic needs. Dr Kris is truly the best !
I’ve been a patient of Dr. Kris Pollack at Beaverton Family Chiropractic for more than ten years, and my 15‑year‑old son has been seeing him for the past few years as well. The care we’ve received has been consistently exceptional.
Dr. Pollack’s ability to identify exactly what needs attention each visit is remarkable. His assessments are concise yet thorough, and his treatment approach is intuitive, precise, and deeply effective.
The front office experience is just as impressive. Kris is friendly, welcoming, incredibly knowledgeable and thorough, and keeps the environment spotless and running smoothly. Every visit feels seamless, relaxing, and genuinely healing.
Our high school athlete has been especially impressed with the results from adjustments, electrical stimulation, cupping, and exercise recommendations and coaching as he recovers from an injury. The combination of treatments has supported meaningful healing and boosted his confidence throughout the process.
Beaverton Family Chiropractic is a place where expertise, kindness, and true healing come together.
I ve been going to Dr. Pollack for at least 20 yrs. He's helped my back alot!! And I'm glad to have him as my chiropractor! Kind, caring and thorough and explains thing well so you understand what's going on with you back. Rated him a 10. +. Plus videos of exercises to help you too, for what's ever going on with your susution to help ... Thank you Dr pollack 👍
Dr. Kris always listens and gets the job done. He has great advice on stretches and exercises for me between appointments that are very helpful. Have never felt better!<br>Beth and Melissa are great with assisting Dr. Kris in whatever needs there are before and after my appointment.<br>A great place! Highly recommended!
Dr Kris is a caring and intuitive chiropractor. He has a great rapport with patients and great touch for adjustments. His staff is also very friendly and caring. I highly recommend Beaverton Family Chiropractic.
